Discover which food has more nutrients per 300 calories - Olive Oil or Soybean Oil?
Lets compare vitamin content per 300 calories of Olive Oil vs Soybean Oil:
300 calories of Olive Oil have 1.8 times more Vitamin E than Soybean Oil.
While 300 kcal of Salad or Cooking Soybean Oil contain 3.1 times more Vitamin K than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Olive Oil vs Soybean Oil:
Both Salad or Cooking Olive Oil and Salad or Cooking Soybean Oil have similar amounts of minerals per 300 kcal
Both Salad or Cooking Olive Oil as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Salad or Cooking Soybean Oil contain 8.9 times more Omega 3 and 5.2 times more Omega 6 than Salad or Cooking Olive Oil.
Both Olive Oil and Soybean Oil offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
Both Salad or Cooking Olive Oil as well as Salad or Cooking Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.