Discover which food has more nutrients per 300 calories - Soybean Oil or Palm Oil?
Lets compare vitamin content per 300 calories of Soybean Oil vs Palm Oil:
300 calories of Soybean Oil have 23 times more Vitamin K than Palm Oil.
While 300 kcal of Palm Oil contain 1.9 times more Vitamin E than Salad or Cooking Soybean Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin K
Both Salad or Cooking Soybean Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soybean Oil vs Palm Oil:
Both Salad or Cooking Soybean Oil and Palm Oil have similar amounts of minerals per 300 kcal
Both Salad or Cooking Soybean Oil as well as Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Oil have 33.9 times more Omega 3 and 5.6 times more Omega 6 than Palm Oil.
While 300 kcal of Palm Oil contain 3.2 times more Saturated Fat than Salad or Cooking Soybean Oil.
Both Soybean Oil and Palm Oil offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Palm Oil provide inadequate amounts of Omega 3
Both Salad or Cooking Soybean Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.