Nutrient Comparison: Olive Oil VS Soybean Oil per 100 g
Compare the macro and micronutrient content in 100 g of Olive Oil versus 100 g of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive Oil vs Soybean Oil:
- 100 grams of Olive Oil have 1.8 times more Vitamin E than Soybean Oil.
- While 100 g of Salad or Cooking Soybean Oil contain 3.1 times more Vitamin K than Salad or Cooking Olive Oil.
- Both Salad or Cooking Olive Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive Oil vs Soybean Oil:
- 100 grams of Olive Oil have 11.2 times more Iron than Soybean Oil.
- 100 grams of Soybean Oil lack sufficient amounts of Iron
- Both Salad or Cooking Olive Oil as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Salad or Cooking Soybean Oil contain 8.9 times more Omega 3 and 5.2 times more Omega 6 than Salad or Cooking Olive Oil.
- Both Olive Oil and Soybean Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.
- Both Salad or Cooking Olive Oil as well as Salad or Cooking Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.