Nutrient Comparison: Olive Oil VS Soybean Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Olive Oil versus 14 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Olive Oil vs Soybean Oil:
- 14 ounces of Olive Oil have 1.8 times more Vitamin E than Soybean Oil.
- While 14 oz of Salad or Cooking Soybean Oil contain 3.1 times more Vitamin K than Salad or Cooking Olive Oil.
- Both Salad or Cooking Olive Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Olive Oil vs Soybean Oil:
- 14 ounces of Olive Oil have 11.2 times more Iron than Soybean Oil.
- 14 ounces of Soybean Oil lack sufficient amounts of Iron
- Both Salad or Cooking Olive Oil as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Salad or Cooking Soybean Oil contain 8.9 times more Omega 3 and 5.2 times more Omega 6 than Salad or Cooking Olive Oil.
- Both Olive Oil and Soybean Oil offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- Both Salad or Cooking Olive Oil as well as Salad or Cooking Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.