Discover which food has more nutrients per 300 calories - Peanut Oil or Palm Oil?
Lets compare vitamin content per 300 calories of Peanut Oil vs Palm Oil:
Both Salad or Cooking Peanut Oil and Palm Oil have similar amounts of vitamins per 300 kcal
Both Peanut Oil and Palm Oil provide similar amounts of Vitamin E per 300 calories.
Both Salad or Cooking Peanut Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Oil vs Palm Oil:
Both Salad or Cooking Peanut Oil and Palm Oil have similar amounts of minerals per 300 kcal
Both Salad or Cooking Peanut Oil as well as Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Oil have 3.5 times more Omega 6 than Palm Oil.
While 300 kcal of Palm Oil contain 2.9 times more Saturated Fat than Salad or Cooking Peanut Oil.
Both Peanut Oil and Palm Oil offer comparable quantities of Energy and Fat per 300 calories.
Both Salad or Cooking Peanut Oil as well as Palm Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 300 calories.