Nutrient Comparison: Peanut Oil VS Palm Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Oil versus 5 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Oil vs Palm Oil:
- 5 oz of Palm Oil contain 11.4 times more Vitamin K than Salad or Cooking Peanut Oil.
- Both Peanut Oil and Palm Oil provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin K
- Both Salad or Cooking Peanut Oil as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Peanut Oil vs Palm Oil:
- Both Salad or Cooking Peanut Oil and Palm Oil have similar amounts of minerals per 5 oz
- Both Salad or Cooking Peanut Oil as well as Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Oil have 3.5 times more Omega 6 than Palm Oil.
- While 5 oz of Palm Oil contain 2.9 times more Saturated Fat and more Omega 3 than Salad or Cooking Peanut Oil.
- Both Peanut Oil and Palm Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Peanut Oil provide inadequate amounts of Omega 3
- Both Salad or Cooking Peanut Oil as well as Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.