Nutrient Comparison: Palm Oil VS Soybean Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Palm Oil versus 5 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Palm Oil vs Soybean Oil:
- 5 ounces of Palm Oil have 1.9 times more Vitamin E than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 23 times more Vitamin K than Palm Oil.
- Both Palm Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Palm Oil vs Soybean Oil:
- Both Palm Oil and Salad or Cooking Soybean Oil have similar amounts of minerals per 5 oz
- Both Palm Oil as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Palm Oil have 3.2 times more Saturated Fat than Soybean Oil.
- While 5 oz of Salad or Cooking Soybean Oil contain 33.9 times more Omega 3 and 5.6 times more Omega 6 than Palm Oil.
- Both Palm Oil and Soybean Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Palm Oil as well as Salad or Cooking Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.