Nutrient Comparison: Palm Oil VS Soybean Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Soybean Oil:
- 14 ounces of Palm Oil have 1.9 times more Vitamin E than Soybean Oil.
- While 14 oz of Salad or Cooking Soybean Oil contain 23 times more Vitamin K than Palm Oil.
- Both Palm Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Soybean Oil:
- Both Palm Oil and Salad or Cooking Soybean Oil have similar amounts of minerals per 14 oz
- Both Palm Oil as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 3.2 times more Saturated Fat than Soybean Oil.
- While 14 oz of Salad or Cooking Soybean Oil contain 33.9 times more Omega 3 and 5.6 times more Omega 6 than Palm Oil.
- Both Palm Oil and Soybean Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Palm Oil as well as Salad or Cooking Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.