Nutrient Comparison: Peanut Oil VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Oil versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Oil vs Olive Oil:
- 14 oz of Salad or Cooking Olive Oil contain 86 times more Vitamin K than Salad or Cooking Peanut Oil.
- Both Peanut Oil and Olive Oil provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Peanut Oil have insufficient amounts of Vitamin K
- Both Salad or Cooking Peanut Oil as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Oil vs Olive Oil:
- 14 oz of Salad or Cooking Olive Oil contain 18.7 times more Iron than Salad or Cooking Peanut Oil.
- 14 ounces of Peanut Oil lack sufficient amounts of Iron
- Both Salad or Cooking Peanut Oil as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Oil have 1.2 times more Saturated Fat and 3.3 times more Omega 6 than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain more Omega 3 than Salad or Cooking Peanut Oil.
- Both Peanut Oil and Olive Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Peanut Oil provide inadequate amounts of Omega 3
- Both Salad or Cooking Peanut Oil as well as Salad or Cooking Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.