Nutrient Comparison: Walnut Oil VS Retail Corn Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Walnut Oil versus 1 kg of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Walnut Oil vs Retail Corn Oil:
- 1 kilogram of Walnut Oil has 7.9 times more Vitamin K than Retail Corn Oil.
- While 1 kg of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 35.8 times more Vitamin E than Walnut Oil.
- 1 kilogram of Retail Corn Oil have insufficient amounts of Vitamin K
- Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Walnut Oil vs Retail Corn Oil:
- Both Walnut Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 1 kg
- Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Walnut Oil has 9 times more Omega 3 than Retail Corn Oil.
- While 1 kg of All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 1.4 times more Saturated Fat than Walnut Oil.
- Both Walnut Oil and Retail Corn Oil offer comparable quantities of Energy, Fat and Omega 6 per one kilogram.
- Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.