Nutrient Comparison: Walnut Oil VS Retail Corn Oil per 100 g
Compare the macro and micronutrient content in 100 g of Walnut Oil versus 100 g of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Walnut Oil vs Retail Corn Oil:
- 100 grams of Walnut Oil have 7.9 times more Vitamin K than Retail Corn Oil.
- While 100 g of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 35.8 times more Vitamin E than Walnut Oil.
- 100 grams of Retail Corn Oil have insufficient amounts of Vitamin K
- Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Walnut Oil vs Retail Corn Oil:
- Both Walnut Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 100 g
- Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Walnut Oil have 9 times more Omega 3 than Retail Corn Oil.
- While 100 g of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.4 times more Saturated Fat than Walnut Oil.
- Both Walnut Oil and Retail Corn Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.
- Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.