Nutrient Comparison: Walnut Oil VS Retail Corn Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnut Oil versus 14 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnut Oil vs Retail Corn Oil:
- 14 ounces of Walnut Oil have 7.9 times more Vitamin K than Retail Corn Oil.
- While 14 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 35.8 times more Vitamin E than Walnut Oil.
- 14 ounces of Retail Corn Oil have insufficient amounts of Vitamin K
- Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnut Oil vs Retail Corn Oil:
- Both Walnut Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 14 oz
- Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnut Oil have 9 times more Omega 3 than Retail Corn Oil.
- While 14 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.4 times more Saturated Fat than Walnut Oil.
- Both Walnut Oil and Retail Corn Oil offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
- Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.