Nutrient Comparison: Walnut Oil VS Retail Corn Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Walnut Oil versus 5 oz of Retail Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Walnut Oil vs Retail Corn Oil:
- 5 ounces of Walnut Oil have 7.9 times more Vitamin K than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 35.8 times more Vitamin E than Walnut Oil.
- 5 ounces of Retail Corn Oil have insufficient amounts of Vitamin K
- Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Walnut Oil vs Retail Corn Oil:
- Both Walnut Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 5 oz
- Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Walnut Oil have 9 times more Omega 3 than Retail Corn Oil.
- While 5 oz of All Purpose Salad or Cooking Industrial and Retail Corn Oil contain 1.4 times more Saturated Fat than Walnut Oil.
- Both Walnut Oil and Retail Corn Oil offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
- Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.