Nutrient Comparison: Frozen Okra VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Okra versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Okra vs Canned Orange Juice:
- 1 kilogram of Frozen Okra has 2 times more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 6.2 times more Vitamin B9, 1.7 times more Vitamin E and 494 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin C than Frozen Okra, Unprepared.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Okra vs Canned Orange Juice:
- 1 kilogram of Frozen Okra has 8.1 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 4.3 times more Magnesium, 41.6 times more Manganese, 2.5 times more Phosphorus and 13.3 times more Zinc than Canned Orange Juice.
- Both Frozen Okra and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Okra, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Okra has 7.3 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Carbohydrate and 2.9 times more Sugars than Frozen Okra, Unprepared.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Frozen Okra, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.