Comparing Nutrients in 300 calories Frozen OkraVS Canned Orange Juice
Weight per 300 calories
Frozen Okra
1000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.6 times more energy per unit of mass than Frozen Okra, Unprepared, which is low in comparison to other foods. Frozen Okra having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Okra or Canned Orange Juice?
Frozen Okra VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Okra or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Okra vs Canned Orange Juice:
300 calories of Frozen Okra have 3.1 times more Vitamin A, 3.6 times more Vitamin B1, 7.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 9.7 times more Vitamin B9, 2.6 times more Vitamin E and 773.9 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin C than Frozen Okra, Unprepared.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Frozen Okra, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Okra vs Canned Orange Juice:
300 calories of Frozen Okra have 12.7 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 6.7 times more Magnesium, 65.1 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 9.4 times more Selenium, 20.8 times more Zinc and 1.6 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Okra have 11.5 times more Fiber and 3.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Sugars than Frozen Okra, Unprepared.
Both Frozen Okra and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Frozen Okra, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.