Nutrient Comparison: Young Green Onions VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Green Onions versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Green Onions vs Chilled Orange Juice:
- 1 kilogram of Young Green Onions has 100 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.5 times more Vitamin C than Young Green Onions, tops only.
- Both Young Green Onions and Chilled Orange Juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Young Green Onions, tops only as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Young Green Onions vs Chilled Orange Juice:
- 1 kilogram of Young Green Onions has 4.7 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese and 1.5 times more Phosphorus than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.4 times more Copper than Young Green Onions, tops only.
- Both Young Green Onions and Chilled Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Young Green Onions, tops only as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Green Onions has 5.7 times more Omega 3 and 6 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2 times more Carbohydrate and 2.1 times more Sugars than Young Green Onions, tops only.
- Both Young Green Onions and Chilled Orange Juice offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Young Green Onions, tops only as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.