Nutrient Comparison: Canned Orange Juice VS Chinese Crunchy Flat Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Canned Orange Juice has 1.4 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 5 times more Vitamin B1, 5.3 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B5, 16.5 times more Vitamin E and 63 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Canned Orange Juice has 2.1 times more Potassium and 17.8 times more Water than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 2.1 times more Calcium, 5.5 times more Copper, 17.6 times more Iron, 2.1 times more Magnesium, 17.3 times more Manganese, 5.1 times more Phosphorus, 321 times more Selenium, 94.5 times more Sodium and 15.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 35 times more Sugars than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 11.1 times more Energy, 211.5 times more Fat, 273.9 times more Saturated Fat, 288.3 times more Omega 3, 552.1 times more Omega 6, 4.7 times more Carbohydrate, 6.3 times more Fiber and 15.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein