Nutrient Comparison: Canned Orange Juice VS Chinese Crunchy Flat Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Chinese Crunchy Flat Noodles:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 5 times more Vitamin B1, 5.3 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B5, 16.5 times more Vitamin E and 63 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 100 grams of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Chinese Crunchy Flat Noodles:
- 100 grams of Canned Orange Juice have 2.1 times more Potassium and 17.8 times more Water than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 2.1 times more Calcium, 5.5 times more Copper, 17.6 times more Iron, 2.1 times more Magnesium, 17.3 times more Manganese, 5.1 times more Phosphorus, 321 times more Selenium, 94.5 times more Sodium and 15.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 35 times more Sugars than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 11.1 times more Energy, 211.5 times more Fat, 273.9 times more Saturated Fat, 288.3 times more Omega 3, 552.1 times more Omega 6, 4.7 times more Carbohydrate, 6.3 times more Fiber and 15.2 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein