Comparing Nutrients in 300 calories Canned Orange JuiceVS Chinese Crunchy Flat Noodles
Weight per 300 calories
Canned Orange Juice
638g
Chinese Crunchy Flat Noodles
57.6g
Chinese Restaurant Crunchy Flat Noodles have 11.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chinese Crunchy Flat Noodles?
Canned Orange Juice VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Chinese Crunchy Flat Noodles:
300 calories of Canned Orange Juice have more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B5, 12.7 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.5 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Chinese Crunchy Flat Noodles:
300 calories of Canned Orange Juice have 5.3 times more Calcium, 2 times more Copper, 5.3 times more Magnesium, 2.2 times more Phosphorus, 22.9 times more Potassium and 197.2 times more Water than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 1.6 times more Iron, 1.6 times more Manganese, 29 times more Selenium and 8.5 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Fluoride and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.4 times more Carbohydrate and 388.4 times more Sugars than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 19.1 times more Fat, 24.7 times more Saturated Fat, 26 times more Omega 3, 49.8 times more Omega 6 and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Chinese Restaurant Crunchy Flat Noodles provide inadequate amounts of Fiber in 300 calories.