Nutrient Comparison: Canned Orange Juice VS Microwaved Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Microwaved Potatoes with Salt:
- 1 kilogram of Canned Orange Juice has 2 times more Vitamin B9 and 2 times more Vitamin C than Microwaved Potatoes with Salt.
- While 1 kg of Whole Microwaved Potatoes with Salt contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Microwaved Potatoes with Salt:
- 1 kilogram of Canned Orange Juice has 1.2 times more Water than Microwaved Potatoes with Salt.
- While 1 kg of Whole Microwaved Potatoes with Salt contains 15.2 times more Copper, 12.4 times more Iron, 2.7 times more Magnesium, 13.9 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 61 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole Microwaved Potatoes with Salt contains 2.2 times more Energy, 2.2 times more Carbohydrate, 7.7 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.