Nutrient Comparison: Canned Orange Juice VS Microwaved Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Microwaved Potatoes with Salt:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin B9 and 2 times more Vitamin C than Microwaved Potatoes with Salt.
- While 14 oz of Whole Microwaved Potatoes with Salt contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Microwaved Potatoes with Salt:
- 14 ounces of Canned Orange Juice have 1.2 times more Water than Microwaved Potatoes with Salt.
- While 14 oz of Whole Microwaved Potatoes with Salt contain 15.2 times more Copper, 12.4 times more Iron, 2.7 times more Magnesium, 13.9 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 61 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Microwaved Potatoes with Salt contain 2.2 times more Energy, 2.2 times more Carbohydrate, 7.7 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.