Nutrient Comparison: Canned Orange Juice VS Cooked Ripe Red Tomatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Canned Orange Juice has 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 2.7 times more Vitamin A, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.8 times more Vitamin E and 28 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Cooked Ripe Red Tomatoes with Salt:
- 1 kg of Cooked Ripe Red Tomatoes with Salt contains 3.4 times more Copper, 6.8 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus and 61.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Ripe Red Tomatoes with Salt contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 2.7 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fructose than Cooked Ripe Red Tomatoes with Salt.
- Both Unsweetened Canned Orange Juice as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.