Nutrient Comparison: Chilled Orange Juice VS Cooked Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cooked Arrowhead:
- 1 kilogram of Chilled Orange Juice has 2.1 times more Vitamin B9 and 112 times more Vitamin C than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cooked Arrowhead:
- 1 kg of Boiled and Drained Arrowhead contains 3.2 times more Copper, 9.3 times more Iron, 4.5 times more Magnesium, 12.4 times more Manganese, 11.6 times more Phosphorus, 4.9 times more Potassium and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Arrowhead contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Arrowhead lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Arrowhead contains 1.6 times more Energy, 1.4 times more Carbohydrate and 6.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Protein