Nutrient Comparison: Chilled Orange Juice VS Canned Pickled Beets with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Canned Pickled Beets with Liquids:
- 1 kilogram of Chilled Orange Juice has 4.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.6 times more Vitamin C than Canned Pickled Beets with Liquids.
- While 1 kg of Canned Pickled Beets Solids and Liquids contains 1.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Canned Pickled Beets with Liquids:
- 1 kilogram of Chilled Orange Juice has 1.5 times more Potassium than Canned Pickled Beets with Liquids.
- While 1 kg of Canned Pickled Beets Solids and Liquids contains 2.8 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 9.6 times more Manganese, 74.5 times more Sodium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Pickled Beets with Liquids contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pickled Beets Solids and Liquids contains 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.