Nutrient Comparison: Chilled Orange Juice VS Frozen Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Frozen Kale:
- 1 kilogram of Chilled Orange Juice has 3.8 times more Vitamin B5 than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 103 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Kale provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Frozen Kale:
- 1 kg of Frozen Kale, Unprepared contains 12.4 times more Calcium, 7.2 times more Iron, 1.6 times more Magnesium, 19.3 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Kale contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Frozen Kale, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.4 times more Carbohydrate and 9.8 times more Sugars than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 16.7 times more Omega 3, 6.7 times more Fiber and 3.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Frozen Kale, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.