Nutrient Comparison: Chilled Orange Juice VS Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Sprouted Mung Beans:
- 1 kilogram of Chilled Orange Juice has 2.5 times more Vitamin C than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sprouted Mung Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Sprouted Mung Beans:
- 1 kg of Raw Sprouted Mung Beans contains 3.9 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Sprouted Mung Beans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.9 times more Carbohydrate and 2 times more Sugars than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 6 times more Fiber and 4.5 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.