Nutrient Comparison: Chilled Orange Juice VS Dry Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Dry Somen Japanese Noodles:
- 1 kilogram of Chilled Orange Juice has 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 2.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.5 times more Vitamin B5 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 1 kilogram of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Dry Somen Japanese Noodles:
- 1 kilogram of Chilled Orange Juice has 9.5 times more Water than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 2.1 times more Calcium, 3.4 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 20.8 times more Manganese, 4.7 times more Phosphorus, 83 times more Selenium, 920 times more Sodium and 6.4 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Dry Somen Japanese Noodles contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Somen Japanese Noodles contains 7.3 times more Energy, 6.4 times more Carbohydrate, 14.3 times more Fiber and 16.7 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.