Nutrient Comparison: Chilled Orange Juice VS Green Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Green Hot Chili Peppers:
- 1 kilogram of Chilled Orange Juice has 3.2 times more Vitamin B5 than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 29.5 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B6, 7.2 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Green Hot Chili Peppers provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Green Hot Chili Peppers:
- 1 kg of Raw Green Hot Chili Peppers contains 4.1 times more Copper, 9.2 times more Iron, 2.3 times more Magnesium, 10.3 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Green Hot Chili Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.2 times more Carbohydrate and 1.6 times more Sugars than Green Hot Chili Peppers.
- While 1 kg of Raw Green Hot Chili Peppers contains 5 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.