Nutrient Comparison: Chilled Orange Juice VS Salted Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Salted Baked Potatoes:
- 1 kilogram of Chilled Orange Juice has 3.5 times more Vitamin C than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 1.4 times more Vitamin B1, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Salted Baked Potatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Salted Baked Potatoes:
- 1 kg of Whole Baked Potatoes with Salt contains 2.8 times more Copper, 8.3 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Salted Baked Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 7 times more Sugars and 6.6 times more Fructose than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 1.9 times more Energy, 1.8 times more Carbohydrate, 7.3 times more Fiber and 3.7 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.