Nutrient Comparison: Chilled Orange Juice VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Baked Red Potatoes:
- 1 kilogram of Chilled Orange Juice has 2.7 times more Vitamin C than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Baked Red Potatoes:
- 1 kg of Baked Whole Red Potatoes contains 4.1 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 5.8 times more Sugars and 5.1 times more Fructose than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.8 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.