Nutrient Comparison: Chilled Orange Juice VS Canned Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Canned Pumpkin:
- 1 kilogram of Chilled Orange Juice has 1.9 times more Vitamin B1, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 8 times more Vitamin C than Canned Pumpkin.
- While 1 kg of Canned Pumpkin no Salt contains 389 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Canned Pumpkin:
- 1 kg of Canned Pumpkin no Salt contains 2.4 times more Calcium, 2.5 times more Copper, 10.7 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese and 2.1 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Pumpkin contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Carbohydrate and 2.5 times more Sugars than Canned Pumpkin.
- While 1 kg of Canned Pumpkin no Salt contains 9.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.