Nutrient Comparison: Chilled Orange Juice VS Boiled Crookneck And Straightneck Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kilogram of Chilled Orange Juice has 1.6 times more Vitamin B2 and 2.9 times more Vitamin C than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 28 times more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled Crookneck And Straightneck Summer Squash:
- 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 3 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fructose than Boiled Crookneck And Straightneck Summer Squash.
- While 1 kg of Boiled and Drained Crookneck And Straightneck Summer Squash contains 11.7 times more Omega 3 and 3.7 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.