Nutrient Comparison: Chilled Orange Juice VS Cooked Frozen Turnip Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cooked Frozen Turnip Greens with Salt:
- 1 kilogram of Chilled Orange Juice has 2.8 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 269 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9, 13.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cooked Frozen Turnip Greens with Salt:
- 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 13.8 times more Calcium, 3.6 times more Copper, 14.9 times more Iron, 2.4 times more Magnesium, 20.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium, 125.5 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Frozen Turnip Greens with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.3 times more Carbohydrate and 11.1 times more Sugars than Cooked Frozen Turnip Greens with Salt.
- While 1 kg of Boiled Frozen Turnip Greens, drained with Salt contains 17 times more Omega 3, 11.3 times more Fiber and 4.9 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.