Nutrient Comparison: Chilled Orange Juice VS Boiled Yardlong Bean per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled Yardlong Bean:
- 1 kilogram of Chilled Orange Juice has 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Yardlong Bean.
- While 1 kg of Boiled and Drained Yardlong Bean contains 11.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled Yardlong Bean:
- 1 kg of Boiled and Drained Yardlong Bean contains 4 times more Calcium, 7.5 times more Iron, 3.8 times more Magnesium, 8.7 times more Manganese, 3.4 times more Phosphorus, 1.6 times more Potassium, 15 times more Selenium and 5.1 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Boiled Yardlong Bean contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 1.3 times more Carbohydrate than Boiled Yardlong Bean.
- While 1 kg of Boiled and Drained Yardlong Bean contains 3.7 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.