Nutrient Comparison: Chilled Orange Juice with Calcium VS Microwaved All Styles Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Chilled Orange Juice with Calcium has 2.3 times more Calcium than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 1.6 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 14.3 times more Manganese, 1.3 times more Potassium and 4.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.6 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 18.9 times more Omega 3, 11.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.