Nutrient Comparison: Chilled Orange Juice with Calcium VS Microwaved All Styles Frozen Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice with Calcium versus 100 g of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice with Calcium vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Chilled Orange Juice with Calcium have 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.1 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Chilled Orange Juice with Calcium vs Microwaved All Styles Frozen Green Snap Beans:
- 100 grams of Chilled Orange Juice with Calcium have 2.3 times more Calcium than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 1.6 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 14.3 times more Manganese, 1.3 times more Potassium and 4.4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice with Calcium have 1.6 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- While 100 g of Microwaved All Styles Frozen Green Snap Beans contain 18.9 times more Omega 3, 11.3 times more Fiber and 2.9 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.