Nutrient Comparison: Chilled Orange Juice with Calcium VS Fiddlehead Ferns per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Fiddlehead Ferns:
- 1 kilogram of Chilled Orange Juice with Calcium has 2.3 times more Vitamin B1 and 1.3 times more Vitamin C than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 90.5 times more Vitamin A, 5.4 times more Vitamin B2 and 17.8 times more Vitamin B3 than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Fiddlehead Ferns:
- 1 kilogram of Chilled Orange Juice with Calcium has 4.4 times more Calcium than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 7.6 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 22.2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 11.9 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Fiddlehead Ferns contain similar levels of Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 2 times more Carbohydrate than Fiddlehead Ferns.
- While 1 kg of Raw Fiddlehead Ferns contains 6.7 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one kilogram.