Nutrient Comparison: Chilled Orange Juice with Calcium VS Serrano Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Serrano Peppers:
- 1 kg of Raw Serrano Peppers contains 23.5 times more Vitamin A, 2.1 times more Vitamin B2, 5.5 times more Vitamin B3, 6.6 times more Vitamin B6, 1.3 times more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Serrano Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Serrano Peppers:
- 1 kilogram of Chilled Orange Juice with Calcium has 12.7 times more Calcium than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 3.1 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 8.1 times more Manganese, 1.7 times more Potassium and 3.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Serrano Peppers contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Serrano Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.7 times more Carbohydrate and 2.2 times more Sugars than Serrano Peppers.
- While 1 kg of Raw Serrano Peppers contains 12.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.