Nutrient Comparison: Chilled Orange Juice with Calcium VS Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Radishes:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.8 times more Vitamin B1 and 2.3 times more Vitamin C than Radishes.
- While 1 kg of Raw Radishes contains 1.3 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Radishes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Radishes have insufficient amounts of Vitamin B1
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Radishes:
- 1 kilogram of Chilled Orange Juice with Calcium has 5.6 times more Calcium and 2.4 times more Phosphorus than Radishes.
- While 1 kg of Raw Radishes contains 2.6 times more Iron, 3 times more Manganese, 1.3 times more Potassium, 19.5 times more Sodium and 4 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Radishes contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 3.3 times more Carbohydrate, 4.5 times more Sugars and 3.1 times more Fructose than Radishes.
- While 1 kg of Raw Radishes contains 5.3 times more Fiber than Chilled Orange Juice from Concentrate with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate with Calcium as well as Raw Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.