Nutrient Comparison: Chilled Orange Juice with Calcium VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice with Calcium versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice with Calcium vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Chilled Orange Juice with Calcium has 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 12 times more Vitamin A, 1.9 times more Vitamin B3, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice with Calcium vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Chilled Orange Juice with Calcium has 12.7 times more Calcium, 1.2 times more Magnesium and 1.7 times more Phosphorus than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.8 times more Copper, 5.2 times more Iron and 4.6 times more Manganese than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice with Calcium has 2.8 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Chilled Orange Juice from Concentrate with Calcium as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.