Nutrient Comparison: Fresh Orange juice VS Boiled Sprouted Pinto Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Sprouted Pinto Beans with Salt:
- 1 kilogram of Fresh Orange juice has 1.3 times more Vitamin B1 and 8.2 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans with Salt contains 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Orange juice as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Sprouted Pinto Beans with Salt:
- 1 kilogram of Fresh Orange juice has 2 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans with Salt contains 2.4 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus and 287 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Sprouted Pinto Beans with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 3 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans with Salt contains 10.7 times more Omega 3 and 2.7 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Orange juice as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.