Nutrient Comparison: Fresh Orange juice VS Carob-flavor Beverage Mix, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Carob-flavor Beverage Mix, Powder:
- 1 kilogram of Fresh Orange juice has 10 times more Vitamin B1, 30 times more Vitamin B2, 31.7 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 1 kg of Carob-flavor Beverage Mix, Powder contains 1.9 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Carob-flavor Beverage Mix, Powder:
- 1 kilogram of Fresh Orange juice has 2.2 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 30.4 times more Water than Carob-flavor Beverage Mix, Powder.
- While 1 kg of Carob-flavor Beverage Mix, Powder contains 2.9 times more Calcium, 1.4 times more Copper, 23 times more Iron, 4.5 times more Manganese, 15 times more Selenium and 103 times more Sodium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Selenium
- 1 kilogram of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Carob-flavor Beverage Mix, Powder contains 8.3 times more Energy, 9 times more Carbohydrate, 40 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.