Carob-flavor Beverage Mix, Powder has 8.3 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Carob-flavor Beverage Mix, Powder?
Fresh Orange Juice VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Carob-flavor Beverage Mix, Powder:
300 calories of Fresh Orange juice have more Vitamin A, 82.7 times more Vitamin B1, 248 times more Vitamin B2, 4.4 times more Vitamin B3, 261.8 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Carob-flavor Beverage Mix, Powder:
300 calories of Fresh Orange juice have 2.8 times more Calcium, 6.1 times more Copper, 18.2 times more Magnesium, 20.1 times more Phosphorus, 15.9 times more Potassium and 251.7 times more Water than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 2.8 times more Iron than Raw Orange juice.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 3.2 times more Protein than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 4.8 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Raw Orange juice as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.