Nutrient Comparison: Fresh Orange juice VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 kilogram of Fresh Orange juice has 8.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 125 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 26.7 times more Vitamin B2 than Raw Orange juice.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 kilogram for Fresh Orange juice vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 kilogram of Fresh Orange juice has 11 times more Magnesium, 6.7 times more Potassium and 35.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 3.6 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 7.1 times more Phosphorus and 63 times more Sodium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both Raw Orange juice as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 10.6 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 8.6 times more Energy, 9 times more Carbohydrate and 9.6 times more Sugars than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein in one kilogram.