Comparing Nutrients in 7 ounces Fresh Orange juice VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	0%	3%	97%

Macro Nutrients

	Fresh Orange juice	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	2.5% 2.44g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	NA	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	144% 187g	130g per day for Men 19-50 years
Sugars	23% 16.7g	220% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.6g	% 39.7g	g per day for Men 19-50 years
Sucrose	% 8.2g	% 119g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.54% 0.38mg	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder	Recommended Dietary Allowance
Calcium	2.2% 22mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	9.7% 0.087mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	4.3% 0.099mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	1.75% 59.5mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	8.33% 125mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0.13% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fresh Orange juice vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 7 ounces of Fresh Orange juice have 8.2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 125 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 26.7 times more Vitamin B2 than Raw Orange juice.
• 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C

Comparing minerals per 7 ounces for Fresh Orange juice vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:

• 7 ounces of Fresh Orange juice have 11 times more Magnesium, 6.7 times more Potassium and 35.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.6 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, 7.1 times more Phosphorus and 63 times more Sodium than Raw Orange juice.
• 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
• 7 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
• Both Raw Orange juice as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fresh Orange juice have 10.6 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
• While 7 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 8.6 times more Energy, 9 times more Carbohydrate and 9.6 times more Sugars than Raw Orange juice.
• 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
• Both Raw Orange juice as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein in seven ounces.