QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Fresh Orange Juice VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
300 calories of Fresh Orange juice have 70.5 times more Vitamin B1, 15.7 times more Vitamin B3, 29.8 times more Vitamin B5, 15.7 times more Vitamin B6 and 1077.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 300 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.1 times more Vitamin B2 than Raw Orange juice.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Fresh Orange juice vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
300 calories of Fresh Orange juice have 2.4 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 94.8 times more Magnesium, 1.2 times more Phosphorus, 57.5 times more Potassium and 303.3 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Raw Orange juice as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 91.4 times more Fructose and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both Fresh Orange juice and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein
Both Raw Orange juice as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber in 300 calories.