Nutrient Comparison: Fresh Orange juice VS Well Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Well Tap Water:
- Both Raw Orange juice and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Fresh Orange juice vs Well Tap Water:
- 1 kilogram of Fresh Orange juice has 2.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Fresh Orange juice and Well Tap Water contain similar levels of Water per one kilogram.
- 1 kilogram of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Well Tap Water lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has more Carbohydrate than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Well Tap Water provide inadequate amounts of Energy, Fiber and Protein in one kilogram.