Nutrient Comparison: Fresh Orange juice VS Well Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Well Tap Water:
- Both Raw Orange juice and Well Tap Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Fresh Orange juice vs Well Tap Water:
- 7 ounces of Fresh Orange juice have 2.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Fresh Orange juice and Well Tap Water contain similar levels of Water per seven ounces.
- 7 ounces of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Well Tap Water lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Carbohydrate than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Well Tap Water provide inadequate amounts of Energy, Fiber and Protein in seven ounces.