Nutrient Comparison: Fresh Orange juice VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Well Tap Water:
- Both Raw Orange juice and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Fresh Orange juice vs Well Tap Water:
- 100 grams of Fresh Orange juice have 2.8 times more Copper, more Iron, 11 times more Magnesium, more Phosphorus and more Potassium than Well Tap Water.
- Both Fresh Orange juice and Well Tap Water contain similar levels of Water per 100 grams.
- 100 grams of Well Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Well Tap Water lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Carbohydrate than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Well Tap Water provide inadequate amounts of Energy, Fiber and Protein in 100 grams.