Nutrient Comparison: Fresh Orange juice VS Cereals, QUAKER, hominy grits, white, regular, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of Fresh Orange juice has more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 6.8 times more Vitamin B1, 12 times more Vitamin B2, 13.3 times more Vitamin B3, 3.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Orange juice.
- 1 kilogram of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 1 kilogram of Fresh Orange juice has 1.5 times more Potassium and 8.8 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 22.1 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus and 8.2 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Zinc
- Both Raw Orange juice as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 13.1 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 1 kg of Cereals, QUAKER, hominy grits, white, regular, dry contains 8 times more Energy, 7.6 times more Carbohydrate, 8 times more Fiber and 12.6 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein